Join Hot Yoga Koblenz and Zum Schwarzer Bär for Yoga and Brunch on Sunday the 27th of June at the Rheinweise in Oberwerth.
Guests are welcome to come starting at 10:00 to grab a tea, unroll their yoga mat, and get ready for a 60 minute Vinyasa Flow lead by Teacher Hannah. After Yoga, enjoy tea, coffee, smoothies and a healthy breakfast brunch box provided by the lovely local restaurant, Zum Schwarzer Bär.
Join us outdoors for yoga, yummy food & drinks, sunshine, good vibes.
10:00 Welcome
10:30 – 11:30 Yoga Vinyasa Flow with Hannah
11:30 – 12:00 Tea, coffee, smoothies
12:00 – Breakfast Box
12:00 – Breakfast Box
Cost: 60 Euros including yoga, breakfast, and drink.
Breakfast Box will either be vegetieren or vegan, you can choose when you register for the event.
Inside the box is delicious salads, waffels, Brötchen, veggies, dips and jams, Bircher Müsli, (cheese), chickpea balls, (Eggs) or vegan eggs.
We are excited to see you all,
Hannah, Pia, & Andi
Seelenfutter- Yoga and Brunch
Hot Yoga Koblenz und Zum Schwarzen Baren laden euch am 27.06.2021 auf die Koblenzer Rheinwiesen auf dem Oberwerth ein.
Willkommen seid ihr ab 10:00 um euch bei Tee, Kaffee und Smoothies auf einen 60 min Vinyasa Yoga Flow mit Hannah einzustimmen. Danach genießen wir die Sonne zusammen mit einer lokalen und liebevollen Frühstückskiste und lassen den Sonntag zum schönsten Tag der Woche werden.
10:00 Willkommen
10:30 – 11:30 Yoga Vinyasa Flow mit Hannah (Yoga Stunde ist auf Englisch)
11:20-12:00 Entspannung bei Tee, Kaffee, Smoothies
12:00 gemeinsamer Brunch
Preis: 60€/ Person
(Yogastunde, Getränke, Brunch)
Du kannst dir aussuchen, ob du deine Kiste gerne vegetarisch oder vegan hättest.
Darin sind leckere Salate, Waffeln, Brötchen, Gemüse, Aufstriche und Marmeladen, Bircher Müsli, (Käse), Kichererbsenbällchen, (Spiegelei), Veganes Rührei etc.
Wir freuen uns auf dich!
Hannah, Pia und Andi
Hochzeitsfeste und Geburtstagsfeiern!
Es ist Hochzeitssaison – und mit dieser steht der Junggesellen-/ Junggesellinnenabschied bevor. Einen Junggesellinnenabschied zu planen kann anstrengend sein. Warum also nicht den Tag mit Yoga beginnen oder mit Yoga abschliessen. Yoga auf einem Junggesellinnenabschied ist eine wunderbare Art, die Feier zu eröffnen oder sich von den Feierlichkeiten zu entspannen. Wir möchten, dass die Braut sich an diesem Tag im Kreise ihrer Familie und Freunde besonders fühlt. Nehmt deshalb an einem tollen, einstündigen Vinyasa-Flow teil. Wir bieten zudem personalisierte Yogastunden für Gruppen an Geburtstagen sowie sonstigen Feierlichkeiten an.
Was wir Euch anbieten:
1-stündiger Vinyasa-Kurs.
Yogamatten falls benötigt.
Wir können zu Euch nach Hause, in Euren Garten kommen oder uns am Rhein treffen.
Die Preisspanne liegt bei 15-25 Euro pro Person.
Solltet Ihr Interesse haben oder mehr Informationen benötigen, mailt uns an die info@hotyogakoblenz.de.
Weddings and Birthday Celebrations!
It’s wedding season—and with that comes the bachelor/bachelorette party. Planning a bachelorette party can be overwhelming, why not start or end the day with some yoga. Yoga at a bachelorette party is a great way to start the celebration or wind down from the festivities! We want to make the bride feel special while spending quality time with family and friends. Join for a fun, one hour Vinyasa flow.
We also offer personalized group yoga for birthday celebrations, or any other reason to celebrate.
What we offer:
1-hour vinyasa class
Mats if needed
We can come to your house, garden, or even meet at the Rhein.
Prices range from 15-25 Euros per person.
If you are interested, or would like more information, email us at info@hotyogakoblenz.de
Past Events
20. Juni 108 Sun Salutations – Donation Based Event
Wir werden am Samstag, dem 20 Juni um 12:00 Uhr zusammen 108 Sonnengrüße verschicken.
Find us at Rheinau Oberwerth, near the swings!
Oberweth – zwischen Freibad und Kinderspielplatz. Register online and bring your own mat:
Das ist ein Karma Yoga Event; das eingenommene Geld wird an ein Yoga Organization gespendet.
Die Nummer 108 hat viele wichtige und symbolische Bedeutungen, nicht nur im Yoga, sondern auch in Mathematik, Wissenschaften, Religion, Kampfsport und spirituellen Bräuchen.
Diese Übung wird dich sowohl physisch als auch mental veränden; wenn du nich zweifelst, versuch es erst recht! Wenn du Teil dieses Events wirst, hilfst du anderen Menschen und kannst gleichzeitig mit deinen Yogafreunden in die Ferien gleiten.
Feet Up Workshop with Marie
08. März
Tauche ein in die Welt des FeetUp Hockers! In diesem Workshop lernst du spielerisch die vielseitigen Möglichkeiten des Stuhls in der Yoga Sequenz kennen und das nicht nur upside down. Du förderst Kraft und Gleichgewicht, aber auch Konzentration, Mut und das Vertrauen, loszulassen.
Nach einer Einleitung, vorbereitenden Übungen und aufwärmenden Flows mit dem FeetUp wirst du den schrittweisen Ein- und Ausstieg in den Kopfstandhocker lernen. Dabei unterstützen wir uns gegenseitig. Genieße die Vorteile von Umkehrhaltungen ganz entspannt für deinen Nacken und die Halswirbelsäule. Lass dich auf etwas Neues ein, SWITCH PERSPECTIVE!
Dieser Workshop ist offen für alle Yogis, egal ob Anfänger oder Fortgeschritten. Ein FeetUp wird dir bereitgestellt, deinen Eigenen darfst du natürlich gerne mitbringen. Die Teilnehmerzahl ist begrenzt.
Handstand Evolution with Mito Flying Monkey
14. März
A handstand is a very special pose. Quite challenging and not actually “practical”. Yet,literally turning the world upside down is fascinating and holds huge potential for learning and growth. In this workshop we will explore it from various perspectives while keeping it all playful: Anatomy and biomechanics, alignment, movement intelligence, body awareness and posture, all the way to fears and other emotional aspects. And of course, there is no sincere handstand workshop without drills for strength, mobility, coordination, proprioception and balance.
*Mito FlyingMonkey*
Mito is a German movement junky, who loves to geek out on tricks, progression, biomechanics, healing arts and the meaning of life. But the important stuff in life doesn’t happen in the mind, so more importantly he loves to play, explore, co-create and dive into a dance of movement. Since 2014 it is also part of his passion to share his insights and experience in Acroyoga, handstands and Thai-Yoga-Massage. He teaches workshops throughout Europe and on many festivals and conventions around the world, as well as several barefootyoga.me retreats every year. His strengths are precise instructions, on-the-spot cues and subtle progressions. He will only be happy after a workshop if people are left with a smile, a good feeling in their body and a lot of inspirations.
*INFO & REGISTRATION*
You don’t need a partner, but you can always come as couple or triple or quadriple, however you prefer.
All courses will be in German, if necessary we can switch to English!
Please wear comfortable clothes and bring a reusable water bottle and snacks if you like 🙂
The Art of Hand2Hand with Mito Flying Moneky
14. März
This workshop is also about inversions. But this time on top of another person! It is not necessary to be able to balance a free handstand for more than a few seconds to join this workshop. Actually just sticking the shape and letting the base take control makes longer holds more accesible then the solo handstand. We will go through various drills to calibrate the grip, find a good shape and stillness, as well as different ways to get in and out of it.
*Mito FlyingMonkey*
Mito is a German movement junky, who loves to geek out on tricks, progression, biomechanics, healing arts and the meaning of life. But the important stuff in life doesn’t happen in the mind, so more importantly he loves to play, explore, co-create and dive into a dance of movement. Since 2014 it is also part of his passion to share his insights and experience in Acroyoga, handstands and Thai-Yoga-Massage. He teaches workshops throughout Europe and on many festivals and conventions around the world, as well as several barefootyoga.me retreats every year. His strengths are precise instructions, on-the-spot cues and subtle progressions. He will only be happy after a workshop if people are left with a smile, a good feeling in their body and a lot of inspirations.
*INFO & REGISTRATION*
You dont need a partner, but you can always come as couple or triple or quadriple, however you prefer.
All courses will be in German, if necessary we can switch to English!
Please wear comfortable clothes and bring a reusable water bottle and snacks if you like 🙂
Thai Yoga Massage with Mito
14. März
In this form of massage practitioner and receiver dive into a dance of movements, acupressure, stretches and twists, as they sink into a meditative state of flow and sensing. Different from e.g. Swedish massage, it uses less muscular effort, but rather gravity and leverage. For that reason it is also not practiced on a table, but rather on a mat on the floor. Originally offered by the monks, it is also seen as a spiritual practice, allowing the practitioner to sink into a meditative state, making space to connect with intuition and sensing the needs of the receivers body.
Mito FlyingMonkey has studied Thai-Yoga-Massage with Ishine Gape, Krishna Takis, David Lutt, Markus Ras, and many more.
He has studied with traditional Thaimassage foundation course in the Sunshine School in northern Thailand (Chiang Mai / Lahu Village) twice (with Kalin and Andi), as well as an advanced course on “Body assessment, treatment and rebalancing” with Mike Tan. He has studied Chi Nei Tsang (abdominal massage) with Remco van de Visch and Integrated Cranial Biodynamics with Rosemary Wallace.
*Mito FlyingMonkey*
Mito is a German movement junky, who loves to geek out on tricks, progression, biomechanics, healing arts and the meaning of life. But the important stuff in life doesn’t happen in the mind, so more importantly he loves to play, explore, co-create and dive into a dance of movement. Since 2014 it is also part of his passion to share his insights and experience in Acroyoga, handstands and Thai-Yoga-Massage. He teaches workshops throughout Europe and on many festivals and conventions around the world, as well as several barefootyoga.me retreats every year. His strengths are precise instructions, on-the-spot cues and subtle progressions. He will only be happy after a workshop if people are left with a smile, a good feeling in their body and a lot of inspirations.
*INFO & REGISTRATION*
You dont need a partner, but you can always come as couple or triple or quadriple, however you prefer.
All courses will be in German, if necessary we can switch to English!
Please wear comfortable clothes and bring a reusable water bottle and snacks if you like 🙂 For the Thai Massage it can be nice to have an additional blanket and a pillow 😉
